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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center
Kadlec, Marek ; Bunc, Václav (advisor) ; Panáčková, Michaela (referee)
Title: Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center Objectives: Based on the literature analysis we establish the principles of training for muscle hypertrophy affecting fitness centers for clients aged 18 - 50 years Methods: In our thesis we used a method of literature search. We will critically analyze available literature and make specific design methods that lead to effecting muscle hypertrophy for intermediate and advanced clients in a fitness centre. Results: Principles of design an individual program for intermediate and advanced clients in the fitness Keywords: Strenght training, muscle hypertrophy, training split, a muscle
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Strength training and influencing factors
Farkaš, Boris ; Bunc, Václav (advisor) ; Semerád, Miroslav (referee)
STRENGHT TRAINING AND INFLUENCING FACTORS Objectives: The aim of this thesis is to form, apply and find the influence of created workout regarding body composition changes. Methods: In this work we used bioimpedance analysis, antropomotorical measurements of muscle mass and diagnostics of previous physical experience. Results: Considering the following measurement we found out significant changes in fat mass and muscle mass ratio as well as increase of muscle mass in upper extremities. Keyowords: muscle strenght, adaptation, muscle hypertrophy, fat loss, dietary supplements, training programme
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Influence of power precondition at leisure time athlets
Schützner, Michal ; Bunc, Václav (advisor) ; Baláš, Jiří (referee)
Title: Influence of power precondition at leisure time athlets Objectives: The main objective of this work is compile bibliographic research, that deals with power preconditions and training requirements. Furthermore, to build a skilled work that will provide clear, concise and comprehensive information on the subject. The aim is to point out the principles of strength training, the composition of the training unit and marginally to mention nutrition and regeneration. Methods: The method of literature search used in this work was based mainly on the collection, sorting and evaluation of relevant informations. Results: Muscle strength is a prerequisite for human locomotion. Before you start strength training, it must be assessed locomotive faculties of the individual and according to create adequate training unit corresponding to his forceful options. If the strength training is properly conducted and supported by expertise follows of this work, the strength training ranks among the appropriate physical activity for sporting and non-sporting individuals. Keywords: motion, strength, muscle, muscle contraction, posture, hypokinesia, muscle hypertrophy, strength training, training unit, weight training, nutrition, regeneration
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Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center
Kadlec, Marek ; Bunc, Václav (advisor) ; Panáčková, Michaela (referee)
Title: Effect of muscle hypertrophy training with split systems at intermediate and advanced clients in the fitness center Objectives: Based on the literature analysis we establish the principles of training for muscle hypertrophy affecting fitness centers for clients aged 18 - 50 years Methods: In our thesis we used a method of literature search. We will critically analyze available literature and make specific design methods that lead to effecting muscle hypertrophy for intermediate and advanced clients in a fitness centre. Results: Principles of design an individual program for intermediate and advanced clients in the fitness Keywords: Strenght training, muscle hypertrophy, training split, a muscle
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